The Big Fit Walk is now in it's 14th year. It's aim is simple. We want to inspire communities across Scotland to come together for a walk to celebrate the benefits of being active. It's about having fun and staying healthy, anyone can host or attend a Big Fit Walk during the month of June!
Why should you organise a Big Fit Walk?
Being active through walking has many positive benefits. It's good for physical health, mental wellbeing and helps create social links. Walking is an activity that most people can do and counts towards our recommended 150 minutes of physical activity a week.
The Big Fit Walk is a fun and social way to show people the joy of a short walk. Whether you are looking to showcase an area in your community, get your workplace or school more active, or recruit new walkers to your Health Walk, the Big Fit Walk is a simple and easy way to put short local walks on the map in Scotland.
Let’s get planning!
We provide Health Walk groups, community groups, workplaces, schools and others with free resources to organise their own 30 minute local led walk during June. From posters and invites to get people along to your walk to a guide on running a successful walk, our pack has all the resources you will need to make your Big Fit Walk a success! To order your Big Fit Walk resource pack or download resources please visit: http://www.pathsforall.org.uk/bigfitwalk